I am sore today and last night my left leg was so crampy it felt like I had just run a marathon. I need another 5- 6 degrees of extension to make everyone happy (including me) but I know it's going to be very hard to do. I think I pushed it too much on the slider yesterday at physio because I am a bit sore across the patellar tendon area. I just need to find the strength to stretch this leg out. My goal is small - walk without pain and the limp. Running and all that other stuff will just be a bonus. I know I can do this!!
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